Reaching for the horizon

06nov2019-yogaYear 11 recently participated in a Buena Vibra yoga workshop. We learnt that whilst yoga is classified as a sport, it's anything but. Our teacher introduced us to lots of different positions, including the Gladiator 1, 2, and 3.

Yoga promotes a positive lifestyle. Its complementary health approach is one of its strengths. Yoga also helps reduce stress.

One of our favourite positions was greeting the sun. We did this with jumps and without them. This would be a great way to start every day!


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